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SCI.NAME: Punica Granatum.
FAMILY: Lythraceae.
TAMIL: Maadhulai.
ENGLISH: Pomegranate.
TELUGU: Danimma pandu.
HINDI: Anar / Anardana.
MALAYALAM: Madhalanaranga / Uriyan pazham
SANSKRIT: Dadimam.


Vitamins like Vit.A, Vit.C, Vit.E, Vic.k, Pantothenic acid, Thiamin, Riboflavin, Pyridoxine, Niacin, Folates,

Electrolytes like Sodium, potassium.

Minerals like Calcium, Copper, Iron, Magnesium, Manganese, Phosporous, Selenium, Zinc.

Phyto nutrients like Carotene, alpha, Crypto, Xanthin-beta.

Punic acid, Omega 3 fatty acids, Carbohydrate, protein.


1.Improves the health of heart.

2.Keeps arteries flexible & decreasing the inflammation in the lining of the blood vessels.

3.It is known to reduce atherosclerosis which is one of the leading cause for heart attacks.

4.It lowers the risk in arteries which can cause restrictions in the flow of blood to heart & brain.

5.It has an anti-atherogenic effect On the heart. lowers the amount of LDL
(Bad cholestrol).

7.It contains fructose so it does not increase blood sugar levels.

8.It reduces High blood pressure.

9. the juice reduces lesions & the inflammation of blood vessel in the heart patients.

10.It is a natural Aspirin, which keeps the blood from coagulating and forming blood clots.

11.It acts as a blood thinner, allowing proper flow of blood.

12.It eliminates free radicals from the body & inhibits the growth & develoPment of cancer & other diseases.

13.Its contents of high anti-Oxidants stimulates the WBC to neutralise toxins in the body thereby promoting strong & healthy immune system.

14.It is believed to induce apoptosis, a process where cells destroy themselves.

15.Daily intake of pomegranate juice can slow down the growth of cancerous cells in prostrate cancer.

16. It appears to block aromatase, an enzyme that converts androgen to estrogen, a hormone which Plays a crucial role in the development of breast cancer.

17.It is used in the treatment of Diarrhoea & Dysentery as it plays a vital role in secretion of enzymes which aids proper digestion.

18.Pomegranate juice has strong anti- bacterial & anti-microbial properties, which helps in fighting of viruses & bacteria & boosts our Immunity system.

19.It significantly reduces microbes that are found in mouth commonly responsible for cavities & Staph infections.

20.Its anti microbial properties make it an inhibitor (inhibits)of HIV transmission.

21.Anaemia is a condition caused by deficiency of RBC in the body, since pomegranate juice contains ample amount of iron it helps in surmounting the RBC deficiency in the body.

22.Mixing some candied sugar in pomegranate juice & introducing a couple of drops in the nostrils is a quick fix to control of nose bleeds.

23.It is an excellent remedy for red or Sore eyes & falling eye lashes.

24.Juice aids in the smooth functioning of stomach, heart & liver.

25.It Soothes Urinary track infection & eases the flow of urine.

26.The high amount of dietary fibre, both soluble & insoluble in juice helPs to digestion & regulate bowel movement.

27.Juice helPs to reduce deterioation of the cartilage.

28.Unsweetend pomegranate juice relieves symptoms of arthritis & bone inflammation.

29.Regular intake of juice may curb the onset of Neurological problems like Alzheimer disease.

30.It dissolves Kidney stones & cures erectile disfunction in men.

31.It helps in the overall development of Foetus.

32.The potassium content in this juice helps to prevent leg cramps that are generally associated with pregnancy.

33.when cosumed regularly by expectant mothers, it is known to lower the risk of premature child birth or birth of babies with low birth weight.

34.Excellent Anti- aging agent.

35.It helps in regeneration of skin cells & prevents hyper pigmentation & occurence of black spots.

36.It Soothes dry & irritated skins. is beneficial in oily & pimple prone skin.

38.Controls the production of Sebum.

39.Helps in the regeneration of cells in the epidermal & dermal layers of the skin.

40.It has the ability to hasten the process of healing of wounds.

41.It extends the life of fibroblasts which are responsible for the production of collagen & elastin that tighten the skin & prevents the formation of fine lines & Wrinkles.

42.It helps in lightening the skin tone.

43.It contains Anthocyanins & Hydrolysable tannis which possess anti-Oxidant & Anti-tumor promoting properties.

44.when applied directly on the skin, Ellagic acid a polyphenol anti oxidants found in pomegranate inhibits the growth of Cancer of the skin.

45.Drinking juice regularlt strengthens the hair follicles which in turn prevents hairfall.


1.Pomegranate juice is not recommended for people suffering from influenza, Cough & Constipation or for those with a phlegmatic conditions.

2.The juice has anti-oxidants that lower blood pressure, there fore consumption of this juice in combination with medication prescribed to low BP can result in a condition with dangerously low blood pressure(Bp) known as hypotension. prom garments in white color

3.Allergic reaction to this fruit, include vomiting, red itchy eyes, hives & difficulty in breathing.

4.just like grape fruit, Pomegranate is known to interfere with some medicines, particularly to those low cholesterol level known as Statins. It can also interfere with antidepressants, medicatiOns AIDS & Narcotic pain relievers.

5.Adviced to take with proper references.


1.IN Hindu tradition pomegranate symbolizes Prosperity & Fertility.

2.In Hindu tradition it is associated with both Boomadevi (Earth goddess) & Lord Ganesha(the one fonded in many seeded fruit).

3.Pomegranate is considered as one of the symbol of Azerbaijan.

4.Ancient Egyptains regarded the pomegranate as a symbol of prosperity & ambition.

5.According to Ebers Papyrus one of the oldest medicinal writings from around 1500 Bc.

6.Egyptians used the pomegranate for the treatment of tapeworm & other infections.